The perfect thickness and a lot of energy?- My style- Maja

The perfect thickness and a lot of energy?

Hello! Today I will write about how to get phenomenal line and be full of energy, because I know this from personal experience. I'm up to puberty was a little fatty. Peers have me fooled around and bullied because of my obesity. I went to aletiku and there I was in all the worst, because I did not have enough energy. One day my company and I should go to the pools. I never agreed to go no matter what they earnestly urged. A few days after that event I decided to change. I knew going into puberty and I allowed myself to remain thin. That is why I write to you today as I changed diet, how I got the energy and the way got the perfect line.
So let's start!

The start
To begin with, in a notebook I wrote the order of my meals and what I eat and when I wrote the order of my activities. When I finished, I immediately started to time.
morning
For breakfast usually eat a male with milk. To eat 10-15 minutes at 10am. Then drink a glass of water and go for a walk on a promenade along the river. When I come back usually eat a Bonžita and then rest until 12h.
                                                                  Noon
When 12h then move on to lunch. Then eat some vegetables, cucumbers, lettuce tomatoes, etc. When you eat a calm myself until 15h. Then take some fruit, like most nectarine and banana, the perfect mix and puree soup in blender. To drink, and then do some exercises. If you're just starting to let some light on the future vežbice that will work all together for 5 minutes. I'm doing it now for half an hour but I'm used to it. Then go to 16h on athletics. If you do not have any training you for this time of rest. Then when I get back from training rest until 18h.
The evening
18h In the evenings, take some porridge to start take some with flavors of chocolate and similar. but I now take ordinary. When you prepare porridge and eat it a drink of water and I ended up eating. After six hours of not eating In the evening I go for a walk and when I get home I take a shower, etc.. i go to sleep.
Hints and tips
 If you want to start with this way of life will be a little difficult in the beginning but you will get used to it as time goes on. Of course, sometimes there are days when all this must be rounded, for example. when you go on vacation, certainly not this bypass some candy and ice cream, and in the winter the New Year's holidays do not have to separate from sweet cookies and cakes, do not worry. :)

Sorry for any spelling errors
Your Maja: *